by Tanya | Aug 28, 2025 | Uncategorized
Whether you’ve been away somewhere sunny or just enjoyed a quiet week at home, the shift from holiday mode back to work mode can hit hard. You might feel tired, irritable or unmotivated (or all three), even if you were excited about work before your time off. For many...
by Tanya | Jul 2, 2025 | Uncategorized
The sun’s been shining, the last fun-packed half term is in full swing, and the school summer holidays are on the horizon. No more clock-watching and hurrying the kids up to get dressed and brush their teeth. No more homework. No more racing to get to pick up on...
by Tanya | Jun 19, 2024 | Uncategorized
Do you feel drained and exhausted after a day at work? Are you finding it hard to motivate yourself to do things you once used to enjoy? Are you beginning to feel all you do in your life is work, eat, sleep, repeat? If any or all of these things sound familiar,...
by Tanya | Jun 22, 2023 | Uncategorized
Successfully balancing work and family commitments can feel like an impossible task. On particularly challenging days or weeks, we can feel like we’re not doing a good job of either. Over time this can leave us feeling stressed, demoralised and downright unhappy. But...
by Tanya | Oct 24, 2022 | Uncategorized
Work-life balance (noun) – the division of one’s time and focus between working and family or leisure activities. One small statement. One huge concept to achieve! How often do you find work-life balance is raised when talking to co-workers, family and friends? Going...
